The Long Game

The Long Game is a website for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. I will include articles, podcast, videos, and blogs on a variety of topics ranging from psychology, fitness, meditation, and nutrition.

Three Keys to Breathing to Improve Your Health

Jul 23

Jul 23 Three Keys to Breathing to Improve Your Health

Taylor Somerville

Using the Breath to Reach the “Flow” State

Jun 24

Jun 24 Using the Breath to Reach the “Flow” State

Taylor Somerville

Why the Danger is Rarely as Great as Your Fear

May 14

May 14 Why the Danger is Rarely as Great as Your Fear

Taylor Somerville

Becoming Antifragile – Learning How to Benefit from Stress

Apr 17

Apr 17 Becoming Antifragile – Learning How to Benefit from Stress

Taylor Somerville

Why it is Best to Enjoy Where You are On Your Journey

Mar 8

Mar 8 Why it is Best to Enjoy Where You are On Your Journey

Taylor Somerville

Learning to Harness the Breath for Increased Athletic Performance

Feb 13

Feb 13 Learning to Harness the Breath for Increased Athletic Performance

Taylor Somerville

What Type of Person Do You Want to Become

Jan 9

Jan 9 What Type of Person Do You Want to Become

Taylor Somerville

Three Reasons Most People Give Up on Their Goals and How to Reach Yours

Jan 2

Jan 2 Three Reasons Most People Give Up on Their Goals and How to Reach Yours

Taylor Somerville

Using the Breath to Decrease Stress and Increase Productivity in the Corporate World

Nov 13

Nov 13 Using the Breath to Decrease Stress and Increase Productivity in the Corporate World

Taylor Somerville

Are Your Workouts Breaking You Down or Building You Up?

Oct 8

Oct 8 Are Your Workouts Breaking You Down or Building You Up?

Taylor Somerville

What Kind of Person Do You Want to Be?

Oct 1

Oct 1 What Kind of Person Do You Want to Be?

Taylor Somerville

How to Set Yourself Up to End the Year Strong

Sep 12

Sep 12 How to Set Yourself Up to End the Year Strong

Taylor Somerville

Stress, what does this word mean to you?

Aug 22

Aug 22 Stress, what does this word mean to you?

Taylor Somerville

How Not to Get Overwhelmed When Creating Healthy Habits

Jul 25

Jul 25 How Not to Get Overwhelmed When Creating Healthy Habits

Taylor Somerville

How to Move Beyond Worrying What Other People Think

Jul 11

Jul 11 How to Move Beyond Worrying What Other People Think

Taylor Somerville

Beating the Imposter Syndrome

Jun 21

Jun 21 Beating the Imposter Syndrome

Taylor Somerville

Three Ways to Overcome Negative Self-talk

Jun 6

Jun 6 Three Ways to Overcome Negative Self-talk

Taylor Somerville

Using Breathwork and Exposure Training to Control Your Stress Response

May 21

May 21 Using Breathwork and Exposure Training to Control Your Stress Response

Taylor Somerville

Are Your Habits Moving You Forward or Backward in Life?

May 9

May 9 Are Your Habits Moving You Forward or Backward in Life?

Taylor Somerville

Learning to Embrace the Struggle

May 2

May 2 Learning to Embrace the Struggle

Taylor Somerville