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The Long Game is a website for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. I will include articles, podcast, videos, and blogs on a variety of topics ranging from psychology, fitness, meditation, and nutrition.

The Long Game
Learning to Harness the Breath for Increased Athletic Performance
Feb 13

Feb 13 Learning to Harness the Breath for Increased Athletic Performance

Taylor Somerville
What Type of Person Do You Want to Become
Jan 9

Jan 9 What Type of Person Do You Want to Become

Taylor Somerville
Three Reasons Most People Give Up on Their Goals and How to Reach Yours
Jan 2

Jan 2 Three Reasons Most People Give Up on Their Goals and How to Reach Yours

Taylor Somerville
Using the Breath to Decrease Stress and Increase Productivity in the Corporate World
Nov 13

Nov 13 Using the Breath to Decrease Stress and Increase Productivity in the Corporate World

Taylor Somerville
Are Your Workouts Breaking You Down or Building You Up?
Oct 8

Oct 8 Are Your Workouts Breaking You Down or Building You Up?

Taylor Somerville
What Kind of Person Do You Want to Be?
Oct 1

Oct 1 What Kind of Person Do You Want to Be?

Taylor Somerville
How to Set Yourself Up to End the Year Strong
Sep 12

Sep 12 How to Set Yourself Up to End the Year Strong

Taylor Somerville
Stress, what does this word mean to you?
Aug 22

Aug 22 Stress, what does this word mean to you?

Taylor Somerville
How Not to Get Overwhelmed When Creating Healthy Habits
Jul 25

Jul 25 How Not to Get Overwhelmed When Creating Healthy Habits

Taylor Somerville
How to Move Beyond Worrying What Other People Think
Jul 11

Jul 11 How to Move Beyond Worrying What Other People Think

Taylor Somerville
Beating the Imposter Syndrome
Jun 21

Jun 21 Beating the Imposter Syndrome

Taylor Somerville
Three Ways to Overcome Negative Self-talk
Jun 6

Jun 6 Three Ways to Overcome Negative Self-talk

Taylor Somerville
Using Breathwork and Exposure Training to Control Your Stress Response
May 21

May 21 Using Breathwork and Exposure Training to Control Your Stress Response

Taylor Somerville
Are Your Habits Moving You Forward or Backward in Life?
May 9

May 9 Are Your Habits Moving You Forward or Backward in Life?

Taylor Somerville
Learning to Embrace the Struggle
May 2

May 2 Learning to Embrace the Struggle

Taylor Somerville
Why We All Need to Play More
Apr 17

Apr 17 Why We All Need to Play More

Taylor Somerville
Are You Climbing the Right Mountain
Apr 11

Apr 11 Are You Climbing the Right Mountain

Taylor Somerville
What is XPT And How Can it Help You
Apr 10

Apr 10 What is XPT And How Can it Help You

Taylor Somerville
Three Ways to Begin Thriving in Your Life
Apr 2

Apr 2 Three Ways to Begin Thriving in Your Life

Taylor Somerville
Three Steps to Take Control of Your Phone
Apr 2

Apr 2 Three Steps to Take Control of Your Phone

Taylor Somerville
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