I worked in the investment business for over 15 years. Last year I decided to transition my career to focus full time on health and fitness to help others become the best version of themselves. In addition to the XPT coach’s certification training, I attended two XPT experiences, one in Malibu and one in Kauai. I also hold the Art of Breath certification and I am an Aerobic Capacity ambassador. I enjoy competing in endurance events and completed the World's Toughest Mudder, a 24-hour race around Lake Las Vegas in November 2017. I believe that fitness is a lifestyle and should play a role in developing the whole person. I'm based in Memphis, TN and focused on working with professionals on breath work and recovery to assist them in their daily lives and athletic performance while also working with them to develop a more holistic approach to their training and lifestyle. I enjoy learning all I can regarding mental, physical, and spiritual well-being and write about this in my weekly newsletter, The Long Game.