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The Long Game is a website for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. I will include articles, podcast, videos, and blogs on a variety of topics ranging from psychology, fitness, meditation, and nutrition.

The Long Game
Creating a Balanced Approach to Your Health and Fitness
Sep 24

Sep 24 Creating a Balanced Approach to Your Health and Fitness

Taylor Somerville
How to Finish 2020 on a High Note
Sep 5

Sep 5 How to Finish 2020 on a High Note

Taylor Somerville
Five Cues to Help Promote Better Habits
Aug 17

Aug 17 Five Cues to Help Promote Better Habits

Taylor Somerville
Win the Morning and Win the Day
Jul 6

Jul 6 Win the Morning and Win the Day

Taylor Somerville
Lessons from My Father
Jun 20

Jun 20 Lessons from My Father

Taylor Somerville
Learn to Lean into Your Fears to Build the Life You Want
Jun 9

Jun 9 Learn to Lean into Your Fears to Build the Life You Want

Taylor Somerville
Stress.  What does this word mean to you?
May 26

May 26 Stress. What does this word mean to you?

Taylor Somerville
Spectrums of the Breath: Change Your Breath, Change Your Life
Apr 9

Apr 9 Spectrums of the Breath: Change Your Breath, Change Your Life

Taylor Somerville
Training for Life: Building our Resiliency to Stress
Mar 31

Mar 31 Training for Life: Building our Resiliency to Stress

Taylor Somerville
Nurturing the Mind and Body in Unprecedented Times
Mar 17

Mar 17 Nurturing the Mind and Body in Unprecedented Times

Taylor Somerville
Why Consistency is Key to Creating New Habits
Feb 26

Feb 26 Why Consistency is Key to Creating New Habits

Taylor Somerville
Dysfunctional Breathing and How it Impacts every Aspect of your Health
Feb 6

Feb 6 Dysfunctional Breathing and How it Impacts every Aspect of your Health

Taylor Somerville
Using the Breath to Improve your Sleep
Jan 17

Jan 17 Using the Breath to Improve your Sleep

Taylor Somerville
Three Steps to Achieving your Goals in 2020 and Beyond
Jan 3

Jan 3 Three Steps to Achieving your Goals in 2020 and Beyond

Taylor Somerville
Developing Respiratory Awareness during Training
Dec 13

Dec 13 Developing Respiratory Awareness during Training

Taylor Somerville
Four Ways Proper Breathing Will Increase Your Endurance
Nov 21

Nov 21 Four Ways Proper Breathing Will Increase Your Endurance

Taylor Somerville
Why Creating Your Own Discomfort is Key to Your Success
Oct 9

Oct 9 Why Creating Your Own Discomfort is Key to Your Success

Taylor Somerville
How the Four Stages of Competence Relate to Proper Breathing
Oct 2

Oct 2 How the Four Stages of Competence Relate to Proper Breathing

Taylor Somerville
Three Keys to Breathing to Improve Your Health
Jul 23

Jul 23 Three Keys to Breathing to Improve Your Health

Taylor Somerville
Using the Breath to Reach the “Flow” State
Jun 24

Jun 24 Using the Breath to Reach the “Flow” State

Taylor Somerville
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Home
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Contact