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The Long Game is a website for people that want to grow and challenge themselves. It is about the drive to better ourselves mentally, physically, and spiritually while having the curiosity to enjoy the journey. I will include articles, podcast, videos, and blogs on a variety of topics ranging from psychology, fitness, meditation, and nutrition.

The Long Game
What is XPT And How Can it Help You
Apr 10

Apr 10 What is XPT And How Can it Help You

Taylor Somerville
Three Ways to Begin Thriving in Your Life
Apr 2

Apr 2 Three Ways to Begin Thriving in Your Life

Taylor Somerville
Three Steps to Take Control of Your Phone
Apr 2

Apr 2 Three Steps to Take Control of Your Phone

Taylor Somerville
Five Quotes Helping to Guide Me Through this Year
Mar 14

Mar 14 Five Quotes Helping to Guide Me Through this Year

Taylor Somerville
Use De-cluttering To Clean Out More Than Your Possessions
Mar 6

Mar 6 Use De-cluttering To Clean Out More Than Your Possessions

Taylor Somerville
Why Discipline in Your Life Brings Freedom
Mar 1

Mar 1 Why Discipline in Your Life Brings Freedom

Taylor Somerville
Why We Need to Take A More Holistic Approach to Our Lifestyle
Feb 19

Feb 19 Why We Need to Take A More Holistic Approach to Our Lifestyle

Taylor Somerville
How Cold Exposure Can Make You More Resilient
Feb 15

Feb 15 How Cold Exposure Can Make You More Resilient

Taylor Somerville
Why Understanding Your Cognitive Biases Will Help Improve Your Life, Decisions and Relationships.
Jan 31

Jan 31 Why Understanding Your Cognitive Biases Will Help Improve Your Life, Decisions and Relationships.

Taylor Somerville
Three Reasons to Make Recovery a Priority in Your Life
Jan 30

Jan 30 Three Reasons to Make Recovery a Priority in Your Life

Taylor Somerville
Why Changing Your Relationship With Your Breath Will Increase Athletic Performance, Reduce Anxiety and Increase Overall Well-being.
Jan 22

Jan 22 Why Changing Your Relationship With Your Breath Will Increase Athletic Performance, Reduce Anxiety and Increase Overall Well-being.

Taylor Somerville
Three Guiding Principles from Stoicism to Living a Good Life
Jan 19

Jan 19 Three Guiding Principles from Stoicism to Living a Good Life

Taylor Somerville
If You Want To Improve Your Mindset, Turn Off The News And Take Action.
Jan 12

Jan 12 If You Want To Improve Your Mindset, Turn Off The News And Take Action.

Taylor Somerville
What Does Success Mean to You?
Jan 8

Jan 8 What Does Success Mean to You?

Taylor Somerville
How to position yourself up for the best year of your life.
Dec 20

Dec 20 How to position yourself up for the best year of your life.

Taylor Somerville
How to Take Control of Your Morning
Dec 11

Dec 11 How to Take Control of Your Morning

Taylor Somerville
The Importance of Being Aware of What You are Feeding Your Mind.
Dec 5

Dec 5 The Importance of Being Aware of What You are Feeding Your Mind.

Taylor Somerville
Three Ways to Change Your View on Perfectionism
Nov 29

Nov 29 Three Ways to Change Your View on Perfectionism

Taylor Somerville
Why Discomfort is the Key to Growth
Nov 29

Nov 29 Why Discomfort is the Key to Growth

Taylor Somerville
How to Thrive When Most People are Trying to Survive
Nov 29

Nov 29 How to Thrive When Most People are Trying to Survive

Taylor Somerville
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